Libra Health Status

Delicate Patients

Fluctuations in their inner world can manifest as headaches and a tendency to overeat. Since their nerves affect their stomachs, it is good for them to prefer phosphate-containing foods that balance stomach acid. The metabolism of most Libra individuals works slowly. Their fondness for spicy, saucy, and sugary foods can lead to excess weight. Therefore, they should exercise regularly. Libras' kidneys, spine, and lower back region are very sensitive. They should be careful not to chill these areas, and avoid alcoholic drinks that will strain their kidneys. They should also be alert against rheumatic conditions.



Vitamins and Minerals Balance...
If the influence of the Venus planet is dominant in the birth chart; if you are a Libra sign or your Rising sign is Libra, you should pay attention to the balance of certain minerals and vitamins in the body. In terms of vitamin balance, it is important to pay attention to A (carotene), K, E, niacin and, in terms of minerals, copper, zinc, biotin, and iodine.



When Venus receives unfavorable aspects, the sugar and carbohydrates entering the body cannot be easily burned and directly converted into fat. Therefore, it is best to avoid sugary foods. Since you cannot balance the proportions, copper and vitamin K intake can be adjusted with doctor's advice. Ocean algae, chlorella, rich in chlorophyll and iodine, are very beneficial. In addition;



Containing Iodine: Asparagus, onion, garlic, carrot, peas, tomatoes, spinach, seafood, iodized salts.



Containing Vitamin A: Milk, butter, cheese, eggs, bananas, fish oil, yellow and green colored vegetables, okra, spinach, avocado, mango, papaya, pineapple, orange, apricot, pumpkin, meat and liver products.



Containing Vitamin E: Butter, milk, cheese products, vegetable oils, green leafy vegetables, eggs, brown rice are suitable. Potato chips, salty peanuts, nuts, and snacks that reduce and deplete the E vitamin in the body are prepared by being coated with chlorine compounds.



Containing Vitamin K: Green leafy vegetables, spinach, milk, tomatoes, carrots, oats.



Containing Copper: Seafood, fresh liver, almonds, potatoes, grapes, cucumber, corn, asparagus.



Containing Zinc: Wheat germ, vegetables, lemon, chestnuts, soda, honey, most sea creatures, onions, dry yeast.



Containing Biotin: Yeast, legumes, meat, mussels, are among beneficial foods.